Terms

Basic terms of use for 1repmax.org.

These terms are a straightforward placeholder set for a small educational website. They are useful for launch, but they are not legal advice.

Educational use only

The calculators, guides, and other material on 1repmax.org are provided for general education and information. They are not medical advice, diagnosis, treatment, or individualized coaching.

No guaranteed results

Training outcomes vary by experience, exercise selection, technique, recovery, and health status. Using the site does not guarantee any specific performance, physique, or health result.

Use your judgment

You are responsible for how you apply any calculator result or article advice. If you have pain, injury history, or a medical condition, use appropriate professional guidance.

External services

The site may link to third-party platforms such as YouTube, LinkedIn, or Google services. Those services have their own terms and privacy practices.

Changes

These terms may be updated as the site grows. The most current version should be the one published on this page.